Course curriculum

  • 01
    Introduction to course
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    • Introduction
    • Mental preparation
    • Calories and Macros
    • Food tracking and Nutrition Facts
    • WEEK 1 CHECKLIST
  • 02
    Week 2
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    • Letting go of negative food beliefs
    • Carbs, Fats, and Protein
    • Determining your nutrient needs
    • GROCERY LIST CHEAT SHEET
    • WEEK 2 CHECKLIST
  • 03
    Week 3
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    • Meal Building
    • Goal setting
    • Limiting beliefs
    • Prepping for your week
    • WEEK 3 CHECKLIST
  • 04
    Week 4
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    • How to stay motivated
    • Listening to your body
    • Drink up
    • WEEK 4 CHECKLIST
  • 05
    Week 5
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    • Sleep and why it's important
    • Developing self compassion
    • Meal Prep
    • WEEK 5 CHECKLIST
  • 06
    Week 6
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    • Managing cravings
    • Budget Friendly Eating
    • Check in
    • WEEK 6 CHECKLIST
  • 07
    Week 7
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    • Exercise guidelines
    • Setbacks
    • Emotional eating
    • WEEK 7 CHECKLIST
  • 08
    Week 8
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    • Biofeedback
    • Meal timing
    • Scale fluctuations
    • WEEK 8 CHECKLIST
  • 09
    Week 9
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    • Supplements
    • Dining out
    • Recipes
    • WEEK 9 CHECKLIST
  • 10
    Week 10
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    • Plateau
    • How determine what the best source is
    • Staying on track when traveling
    • WEEK 10 CHECKLIST
  • 11
    Week 11
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    • Dealing with the food police
    • Micronutrients
    • WEEK 11 CHECKLIST
  • 12
    Week 12
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    • Putting it all together
    • Testimonial
    • Next steps