Course Contents

  • 01
    Week 1: Learn how to strike and get your base
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    • Before we get started
    • The purpose of self defense
    • Your weekly workouts
    • Don't be an easy target
    • Stay calm
    • Base and boundaries
    • Elbows and basic punches
    • Knees
    • Hammer fist and palm strikes
    • Kicks and foot stomps
    • Workout #1
    • Workout #2
  • 02
    Week 2: Break the grip
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  • 03
    Week 3: What goes down, must come up
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    • The safe way to fall
    • The safe way to get up
    • Creating space to get away
    • Best practices
    • Workout #1
    • Workout #2
  • 04
    Week 4: Break their arm or choke them out
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  • 05
    Week 5: The classic hair grab
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    • Hair grab defense
    • Full mount escape
    • Tackle defense
    • Workout #1
    • Workout #2
  • 06
    Week 6: Sneak attacks from behind
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    • Sneak attacks from behind
    • Workout #1
    • Workout #2
  • 07
    Week 7: You wanna fight?
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    • Striking confrontations
    • A note on weapons
    • Workout #1
    • Workout #2
  • 08
    Week 8: Kicking and screaming
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    • Being drug across the floor by your feet
    • Final review
    • The next step
    • Workout #1
    • Workout #2