Walking Tall Self Defense
Walking Tall Self Defense
Learn self defense and boxing from a Professional MMA Fighter. No equipment needed. Build strength, stamina, and confidence while learning how to properly defend yourself from numerous attacks so you can have peace of mind.
01
Before we get started
The purpose of self defense
Your weekly workouts
Don't be an easy target
Stay calm
Base and boundaries
Elbows and basic punches
Knees
Hammer fist and palm strikes
Kicks and foot stomps
Workout #1
Workout #2
02
Assessing an attack
A note on abusive relationships
Wrist escapes
FREE PREVIEW
Choke escape
Pinned choke escape
Workout #1
Workout #2
03
The safe way to fall
The safe way to get up
Creating space to get away
Best practices
Workout #1
Workout #2
05
Hair grab defense
Full mount escape
Tackle defense
Workout #1
Workout #2
06
Sneak attacks from behind
Workout #1
Workout #2
07
Striking confrontations
A note on weapons
Workout #1
Workout #2
08
Being drug across the floor by your feet
Final review
The next step
Workout #1
Workout #2